Weigh In record (no journal entry) for 10 September 2021
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182.8 lb
Lost so far: 26.9 lb.
Still to go: 39.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 September 2021:
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1189 kcal
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Fat: 51.68g | Prot: 96.24g | Carb: 86.61g.
Breakfast: Ceviz, Doğal Peynir, Sütaş Süzme Yoğurt , Badem, Haşlanmış Yumurta, Tatlı Kırmızı Biber, Domatesler. Lunch: Yurdum Közlenmiş Kırmızı Biber, Domatesler, Soğan veya Taze Soğan, Tam Buğday Ekmeği, Tavuk Göğüs Eti. Dinner: Ülker Çokomel. Snacks/Other: Herbalife Protein Bar. more...
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2202 kcal
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Activities & Exercise:
Pilates - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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