Weigh In record (no journal entry) for 10 September 2021
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103.4 lb
Lost so far: 5.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2021:
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1664 kcal
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Fat: 68.60g | Prot: 66.39g | Carb: 193.05g.
Breakfast: Oeuf Brouillé, Kiwi. Lunch: Kiwi, Mamie Nova Riz au Lait Nappé Caramel , Sauce Hollandaise, Poisson, Cora Allumettes au Four. Dinner: Lindt Chocolat Noir 70%, Tomates, Lidl Laitue Iceberg, Olives Noires, Sol & Mar Mezzalune Con Gambas. Snacks/Other: Jordans Country Crisp Fruits et Noix, Envia Lait Écrémé . more...
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losing 6.2 lb a week
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elfm99's weight history
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