Weigh In record (no journal entry) for 10 September 2021
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161.2 lb
Lost so far: 17.4 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2021:
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1040 kcal
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Fat: 46.84g | Prot: 35.33g | Carb: 116.25g.
Breakfast: Банан, Дело Вкуса Каша Рисовая на Молоке со Сливочным Маслом. Lunch: Сибирская Коллекция Пельмени Домашние. Snacks/Other: Поджаренный Хлеб Французский или Венский, Вязанка Колбаса Молочная. more...
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gaining 0.1 lb a week
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