Weigh In record (no journal entry) for 10 September 2021
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220.9 lb
Lost so far: 29.8 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2021:
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2455 kcal
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Fat: 139.98g | Prot: 87.88g | Carb: 213.43g.
Breakfast: Weintrauben (Rot oder Grün, Europäische Sorten wie Thompson Kernlose), Kölln Haferflocken (40g), DM Bio Chiasamen, Äpfel, Wasser, Tee, Kaffee mit Milch, Gut & Günstig Quark 40%. Lunch: Zwiebelkuchen, BCM Kartoffelsuppe. Dinner: Kraft Gewürz Ketchup, Thomy Delikatess-Mayonnaise, Meine Metzgerei Edelsalami, Edeka Gouda Mild Würzig, Goldähren Sandwich Toast Vollkorn. more...
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gaining 12.3 lb a week
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