Weigh In record (no journal entry) for 10 September 2021
|
180.3 lb
Lost so far: 15.9 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 September 2021:
|
1166 kcal
|
Fat: 42.26g | Prot: 29.27g | Carb: 167.76g.
Breakfast: Perkedel Jagung, Sayur Bening Bayam, Nasi Putih (Butir-Pendek, Dimasak). Lunch: ABC Saus Sambal , Telur Dadar, Perkedel Jagung, Siomay, Nasi Putih (Butir-Pendek, Dimasak). Snacks/Other: Kue Semprong, Roma Sandwich Coklat Bon Bon, Mayora Zuperrr Keju Susu. more...
|
losing 2.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mayangcitra77's weight history
|