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resolvi viver
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257.7 lb
Lost so far: 19.6 lb.
Still to go: 59.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2021:
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999 kcal
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Fat: 45.95g | Prot: 58.02g | Carb: 89.77g.
Breakfast: Cafezinho. Lunch: Coblens Ovos de Codorna em Conserva, Rica Linguiça da Roça, Queijo Branco, Pernil Assado, Mandioca Cozida. Snacks/Other: Uvas (Vermelha ou Verde, Variedades do tipo Europeu tais como Thompson Seedless ). more...
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gaining 1.2 lb a week
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