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Jantar... 100G de macarrão integral + 120G de proteina + salada á vontade.
Diet Calendar Entry for 09 September 2021:
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1216 kcal
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Fat: 29.49g | Prot: 128.95g | Carb: 103.59g.
Lunch: Bife de Carne de Vaca (apenas Parte Magra Consumida), Macarrão Integral Cozido. Dinner: Filé de Frango Grelhado. Snacks/Other: Del Valle Suco de Maracujá, Queijo Mozzarella, Quero Maionese, Frango Desfiado, Panco Pão Integral, Banana Nanica. more...
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