Weigh In record (no journal entry) for 09 September 2021
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219.0 lb
Lost so far: 33.5 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2021:
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805 kcal
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Fat: 32.69g | Prot: 90.63g | Carb: 24.42g.
Breakfast: Hard-Boiled Egg, Blackberries, Strawberries. Lunch: Skinless Chicken Breast, Beef Bottom Sirloin Butt (Tri-Tip Steak, Lean Only, Trimmed to 0" Fat, Cooked, Broiled) , Roma Tomatoes, Great Value Real Bacon Bits, Wish-Bone Light Deluxe French Salad Dressing, Mixed Salad Greens. Dinner: Mixed Salad Greens, Hard-Boiled Egg, Roma Tomatoes, Skinless Chicken Breast, Tuscan Garden Light Raspberry Vinaigrette. more...
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gaining 0.3 lb a week
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