Weigh In record (no journal entry) for 09 September 2021
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173.0 lb
Lost so far: 12.0 lb.
Still to go: 173.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 September 2021:
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1173 kcal
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Fat: 56.25g | Prot: 49.08g | Carb: 122.36g.
Breakfast: Fairlife Fat Free Ultra-Filtered Milk, Post Great Grains Cranberry Almond Crunch. Lunch: Honey Mustard Dressing, Shrimp, Lettuce Salad with Assorted Vegetables. Dinner: Simple Truth Flourless Chocolate Cake, Arugula Lettuce, Dinner Rolls , Watermelon , Olive Oil , Fresh & Easy Yellowfin Ahi Tuna Poke. Snacks/Other: Skinny Pop Popcorn. more...
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gaining 0.3 lb a week
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