Weigh In record (no journal entry) for 09 September 2021
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202.4 lb
Lost so far: 7.1 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2021:
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1266 kcal
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Fat: 40.43g | Prot: 83.87g | Carb: 134.56g.
Breakfast: Yoghurt (Mager), AH Basic Muesli. Lunch: Bruin Bolletje, AH Rosbief, Optimel Aardbei Framboos Drink. Dinner: Unox Smac, Knorr Macaroni met Italiaanse Kruiden en Groenten. more...
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gaining 0.9 lb a week
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