Weigh In record (no journal entry) for 09 September 2021
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162.3 lb
Lost so far: 3.1 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 September 2021:
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1253 kcal
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Fat: 38.43g | Prot: 46.52g | Carb: 174.83g.
Breakfast: Milch 1,5%, Dolce Gusto Caffe Crema Grande, Kaufland Fettarme Milch 1.5%, Nestle Lion Cereals Karamell & Schoko. Lunch: Iglo Buttergemüse, Tillman's Toasty Hähnchenbrustfilet. Dinner: Kiwi, Kühne Gewürzgurken, Osterland Rote Grütze. Snacks/Other: Corny Schoko-Banane. more...
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1905 kcal
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Activities & Exercise:
Stretching (yoga) - 10 minutes, High Intensity Interval Training (HIIT) - 12 minutes, Resting - 15 hours and 38 minutes, Sleeping - 8 hours. more...
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steady weight
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