Weigh In record (no journal entry) for 08 September 2021
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126.8 lb
Lost so far: 58.4 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2021:
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728 kcal
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Fat: 43.49g | Prot: 42.88g | Carb: 34.31g.
Breakfast: Кофе (из Молотых Зерен), Alpro Молоко Соевое, Предгорье Кавказа Сыр Адыгейский Лёгкий 30%. Lunch: Миндаль Миндаль. Dinner: Chikalab Chikabar Oreo. Snacks/Other: Арбуз. more...
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losing 1.0 lb a week
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mishu.'s weight history
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