Weigh In record (no journal entry) for 11 March 2011
|
179.5 lb
Lost so far: 0 lb.
Still to go: 0.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 March 2011:
|
1021 kcal
|
Fat: 33.19g | Prot: 51.14g | Carb: 129.73g.
Breakfast: Natural Mild Cheddar Chunk Cheese, Bananas . Lunch: Texas Toast, Large Grade A Eggs (Hard Boiled). Dinner: Chunk Light Tuna in Water, Sliced Pickled Beets, Nomandy Blend Fresh Frozen Deluxe Vegetables. Snacks/Other: Dry Roasted Almonds (Emerald), Light Cranberry Juice Cocktail, Lambrusco, Fiber One Chewy Bars - Oats & Peanut Butter, Light Fat Free Harvest Peach Yogurt. more...
|
losing 17.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
1kountry's weight history
|