Weigh In record (no journal entry) for 09 September 2021
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187.2 lb
Lost so far: 6.8 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 September 2021:
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942 kcal
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Fat: 22.39g | Prot: 63.77g | Carb: 123.86g.
Breakfast: Feijão Vermelho, Ovo Frito. more...
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losing 1.5 lb a week
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danielruckerklein's weight history
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