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mighty99
Journal
11 Mar 11
mighty99's Journal, 11 March 2011
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Weigh In record (no journal entry) for 11 March 2011
194.8 lb
Lost so far:
8.6 lb
.
Still to go:
19.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 March 2011:
365 kcal
Fat: 11.00g | Prot: 22.00g | Carb: 48.00g.
Breakfast:
Fiber Plus Antioxidants Chewy Bars - Caramel Coconut Fudge, Iced Coffee with Cream.
Lunch:
Multi-Grain Sandwich Thins, Smoked Turkey Breast.
more...
2343 kcal
Activities & Exercise:
Bicycling (leisurely) - <10/mph - 41 minutes, Resting - 15 hours and 19 minutes, Sleeping - 8 hours.
more...
losing 3.6 lb a week
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