Weigh In record (no journal entry) for 09 September 2021
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199.3 lb
Lost so far: 10.7 lb.
Still to go: 39.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2021:
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1244 kcal
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Fat: 53.31g | Prot: 37.91g | Carb: 191.66g.
Breakfast: Fiber One Original Bran Cereal. Lunch: Tomato and Cucumber Salad with Oil and Vinegar. Dinner: Deep Indian Kitchen Chicken Tikka Masala. Snacks/Other: Fiber One Original Bran Cereal, Fruit Smoothie Drink (with Fruit Juice and Dairy Products), Chocolate Chip Cookie. more...
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gaining 4.9 lb a week
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