Weigh In record (no journal entry) for 14 July 2014
|
215.4 lb
Lost so far: 2.0 lb.
Still to go: 55.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 July 2014:
|
1212 kcal
|
Fat: 41.13g | Prot: 90.70g | Carb: 121.06g.
Breakfast: Great Value Maple & Brown Sugar Instant Oatmeal, Red Delicious Apples. Lunch: Fresh & Easy Garlic & Herb Chicken Breast, Giovanni Rana Garlic & Herb Tortelloni. Dinner: Roasted Broiled or Baked Chicken Thigh. more...
|
losing 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mommyruns12's weight history
|