Weigh In record (no journal entry) for 30 August 2021
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111.1 lb
Lost so far: 14.8 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2021:
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549 kcal
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Fat: 38.40g | Prot: 43.09g | Carb: 7.09g.
Breakfast: Kaserei Champignon Сыр Дорблю с Голубой Плесенью, Сыр Моцарелла, Помидоры, Яйцо Куриное. Lunch: ВкусВилл Яйцо Куриное. more...
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losing 13.1 lb a week
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