Weigh In record (no journal entry) for 09 September 2021
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159.4 lb
Lost so far: 6.0 lb.
Still to go: 27.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2021:
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1249 kcal
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Fat: 69.39g | Prot: 61.41g | Carb: 100.27g.
Breakfast: Flaxseed Seeds , Bio Pumpkin Ceeds Pumpkin Ceeds, Pilos Kefir. Lunch: Frankfurter, Wiener or Hot Dog, Quinoa (Cooked), Cherry Tomatoes, Arugula (Rocket). Dinner: Sweet and Sour Sauce, Stir Fried Vegetables, Gradus Chicken Bon Fillet, Sweet Potato Fries. Snacks/Other: Olive Oil , Lindt Bonbon, Coffee with Sugar. more...
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losing 9.3 lb a week
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