Weigh In record (no journal entry) for 15 July 2014
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210.8 lb
Lost so far: 80.2 lb.
Still to go: 45.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2014:
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1318 kcal
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Fat: 28.55g | Prot: 50.62g | Carb: 211.09g.
Breakfast: Zymil Skim Milk, Sanitarium Weet-Bix Original, Bananas . Lunch: Weight Watchers Hawaiian Thin Crust Pizza. Dinner: McVitie's Digestive Milk Choc, McVitie's Digestive Milk Choc, Birds Eye Steam Fresh Carrot Broccoli & Corn Mix, White Potatoes (Flesh and Skin, Baked) , Coles Simply Less Beef Patties, Coles Simply Less Beef Patties. Snacks/Other: Muesli cookies, Pears, Lite n' Easy Mandarin. more...
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losing 4.6 lb a week
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