Weigh In record (no journal entry) for 09 September 2021
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255.1 lb
Lost so far: 20.5 lb.
Still to go: 89.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2021:
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1088 kcal
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Fat: 23.93g | Prot: 68.86g | Carb: 141.22g.
Breakfast: Layenberger Fit + Feelgood Slim Schoko-Nuss. Lunch: Satori Chicken Sweet & Sour. Dinner: Gefro Paprika-Chili Würzmischung, Omelett oder Rührei, Beste Ernte Speisekartoffeln, Freshona Stangenspargel, Tomaten. Snacks/Other: Milbona Joghurt Mild 3,5% Fett, Chupa Chups Minis, Schwip Schwap Cola + Orange ohne Zucker. more...
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losing 6.2 lb a week
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