Weigh In record (no journal entry) for 09 September 2021
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295.9 lb
Lost so far: 34.0 lb.
Still to go: 75.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2021:
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2617 kcal
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Fat: 90.95g | Prot: 193.15g | Carb: 240.26g.
Breakfast: Green Peas , Chicken Breast (Skin Not Eaten), NPL Whey Slim, SPAR Full Cream Fresh Milk, Jungle Oats. Lunch: McCain Mixed Vegetables, Brown Rice (Long-Grain, Cooked) , Lean Minced Beef. Dinner: Wellington's Sweet Chilli Sauce, Woolworths Marinade Braai Smokey BBQ, Mrs. H. S. Balls Original Chutney, Boerewors, KOO Beetroot Salad, Baked Potato (Peel Eaten). Snacks/Other: USN Whey Protein. more...
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gaining 1.5 lb a week
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