Weigh In record (no journal entry) for 08 September 2021
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166.4 lb
Lost so far: 11.0 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 September 2021:
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1002 kcal
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Fat: 33.91g | Prot: 82.43g | Carb: 95.03g.
Breakfast: BioTechUSA Protein Power, Mlekovita Сыр Маздамер, Яйцо, Good Food Хлебцы из Проса с Семенами Чиа и Морской Солью. Lunch: Mlekovita Сыр Маздамер, Фуршет Лаваш Вірменський, Лосось. Dinner: Ферма Масло Сливочное 82,5%, Куриное Филе, Гречка. Snacks/Other: Шоколадный Кекс, Нектарин. more...
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losing 6.9 lb a week
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