Weigh In record (no journal entry) for 09 September 2021
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169.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2021:
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2835 kcal
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Fat: 55.10g | Prot: 168.54g | Carb: 401.25g.
Breakfast: Crownfield Cornflakes, Landliebe Frische Landmilch 1.5%, ESN Designer Whey Hazelnut Nougat, Gut & Günstig Haferflocken. Lunch: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Freshona Gemüse Pfanne Asiatische Art, Landjunker Rinderhackfleisch Light. Dinner: Milbona Leichter Körniger Frischkäse, Milbona Der Leichte Käseaufschnitt, Aldi Weltmeisterbrot, Aldi Spitzpaprika. Snacks/Other: ESN Designer Whey Cinnamon Cereal, Landliebe Frische Landmilch 1.5%, Banane, Crownfield Cornflakes, Edeka Haferflocken Extra Zart, Crownfield Muesli Crunchy Heidelbeere. more...
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gaining 6.2 lb a week
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