Weigh In record (no journal entry) for 09 September 2021
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180.3 lb
Lost so far: 10.6 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 September 2021:
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1418 kcal
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Fat: 74.14g | Prot: 54.75g | Carb: 132.41g.
Breakfast: Vitalis Knuspermüsli, Banane, Gut & Günstig Skyr Honig . Lunch: Spiegelei ohne Fett, Käse, Tomaten, Kunella Feinkost Zitronenöl, Knorr Gemüse Suppe mit Nudeln . Dinner: Bauernbrot, Pommes Frites, Eridanous Sesam-Oregano-Käsetaschen. more...
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losing 0.4 lb a week
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