Weigh In record (no journal entry) for 11 March 2011
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139.2 lb
Lost so far: 3.8 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2011:
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1913 kcal
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Fat: 68.41g | Prot: 103.56g | Carb: 171.11g.
Breakfast: Reduced Fat Plain Cream Cheese, Plain Bagel. Lunch: Vegetable Lasagna, Mixed Garden Salad. Dinner: Tomato Soup, Roasted Potato, Roasted Chicken (Half), Garlic Bread, Lite Beer, Champagne. more...
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losing 7.0 lb a week
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