billriebel's Journal, 11 March 2011

194.6 lb Lost so far: 12.9 lb.    Still to go: 9.6 lb.    Diet followed reasonably well.

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1832 kcal

Fat: 82.85g | Prot: 111.49g | Carb: 168.15g.   Breakfast: York Peppermint Pattie (Mini Size), Dry Roasted Almonds (with Salt Added), Chewy Trail Mix bar - Dark Chocolate & Nut. Lunch: Spaghetti, Chicken Breast Tenderloins. Dinner: Brussels Sprouts, Rib Eye (14 oz). Snacks/Other: Grapes, Tamale with Meat. more...

2479 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 16 minutes, Resting - 14 hours and 44 minutes, Sleeping - 8 hours. more...