Weigh In record (no journal entry) for 09 September 2021
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228.2 lb
Lost so far: 36.4 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2021:
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860 kcal
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Fat: 36.51g | Prot: 53.77g | Carb: 85.84g.
Breakfast: Вареное Яйцо, Кукуруза Вареная. Lunch: Салат Овощной, Перловка Отварная, Борщ, Три Правила Рагу из Свинины с Овощами. more...
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gaining 1.5 lb a week
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