Weigh In record (no journal entry) for 09 September 2021
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224.7 lb
Lost so far: 15.7 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 September 2021:
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2053 kcal
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Fat: 44.66g | Prot: 65.22g | Carb: 174.51g.
Breakfast: Prime Star Кекс Банановый , Чесночный Хлеб , Простоквашино Молоко 3,2%. Lunch: Шефмаркет Сытный Чечевичный Суп со Свининой, Паприкой и Свежей Зеленью. Dinner: Колос Пряники. Snacks/Other: Арбуз, Домик в деревне Молоко 3,2%, Суп. more...
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losing 4.6 lb a week
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