Weigh In record (no journal entry) for 14 July 2014
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259.6 lb
Lost so far: 3.4 lb.
Still to go: 79.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2014:
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248 kcal
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Fat: 7.10g | Prot: 1.88g | Carb: 45.72g.
Breakfast: Coffee with Cream and Sugar. more...
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gaining 10.5 lb a week
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