Press: 4X135; Down 1 Rep; Miss 2 Chins: 8X55; Up 1 Rep; On Target Ab Supersets: Raises: 3X9XBW Planks: 3X45sX45# Crunches: 3X17X45#
Diet Calendar Entry for 08 September 2021:
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1848 kcal
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Fat: 91.56g | Prot: 186.54g | Carb: 72.37g.
Lunch: Muscle Milk Non Dairy Vanilla Crème Protein Shake (11 oz). Dinner: Onions , White Rice, Green Giant Creamed Spinach, Extra Virgin Olive Oil, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Select Grade), Zucchini (with Salt, Drained, Cooked, Boiled). Snacks/Other: Hellmann's Real Mayonnaise, Chicken Thigh. more...
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