Weigh In record (no journal entry) for 08 September 2021
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188.3 lb
Lost so far: 0 lb.
Still to go: 56.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 September 2021:
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2158 kcal
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Fat: 50.92g | Prot: 87.03g | Carb: 337.04g.
Breakfast: Vigor Grego Protein Morango, Mini Kalzone Kalzone de Brócolis. Lunch: Carne Moída Refogada, Macarrão, Bolinho de Arroz, Frango a Milanesa. Dinner: Milho, Ervilhas, Arroz Integral (Longo, Cozido), Cenouras, Tirol Creme de Leite, Molho de Tomate, Caldo de Cana, Risoles de Presunto e Queijo, Coxinha. Snacks/Other: Excelsior Patê de Frango com Ervas Finas, Astral Pão de Cenoura. more...
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4361 kcal
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Activities & Exercise:
Working - 12 hours, Google Fit - 12 hours. more...
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gaining 41.7 lb a week
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