Weigh In record (no journal entry) for 09 September 2021
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180.1 lb
Lost so far: 62.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2021:
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1572 kcal
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Fat: 53.03g | Prot: 96.10g | Carb: 181.34g.
Breakfast: Asia Specialties Oyster Sauce, Ayam Chilli Sauce Hot, White Rice, Chicken Breast. Lunch: Pineapple , Passion Fruit, Jalna Greek Style Natural Yoghurt , Ice Pop. Dinner: Olive Oil , Potato, Jalna Greek Style Natural Yoghurt , Baked or Grilled Salmon. more...
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steady weight
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