Weigh In record (no journal entry) for 08 September 2021
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130.2 lb
Lost so far: 2.8 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2021:
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1004 kcal
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Fat: 38.23g | Prot: 50.32g | Carb: 111.50g.
Lunch: Sargento Mild Cheddar Slices, Kirkland Signature Organic Brown Eggs, Abbey Bakery Pure Irish Butter, Dave's Killer Bread White Bread Done Right. Dinner: House of Tsang Thai Basil Stir Fry Sauce, Chicken Breast, Annie Chun's Pad Thai Rice Noodles, Ittella Balsamic Glazed Brussel Sprout Blend. Snacks/Other: From The Ground Up Cauliflower Pretzels Original, Simple Truth Crunchy Peanut Butter, Back to Nature Classic Rounds Baked Crackers. more...
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losing 0.0 lb a week
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