Weigh In record (no journal entry) for 08 September 2021
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162.3 lb
Lost so far: 5.3 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 September 2021:
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1516 kcal
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Fat: 52.68g | Prot: 40.36g | Carb: 215.93g.
Breakfast: Schwartau Extra 3 Beeren, Popp Fleischsalat Minis, Weihenstephan Die Streichzarte, Gutfried Putenbrust Natur, Kaufland Vollkorn Toast, Dolce Gusto Caffe Crema Grande, Milch 1,5%. Lunch: Knorr Spaghetteria Spinaci. Dinner: Kühne Gewürzgurken, Corny Schoko-Banane. Snacks/Other: Corny Schoko-Banane. more...
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2036 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 27 minutes, Resting - 15 hours and 33 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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