Weigh In record (no journal entry) for 14 July 2014
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163.1 lb
Lost so far: 4.4 lb.
Still to go: 19.8 lb.
Diet followed N/A.
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Diet Calendar Entry for 14 July 2014:
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1342 kcal
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Fat: 41.25g | Prot: 76.15g | Carb: 171.12g.
Breakfast: Bauducco Torrada Multi Grãos, Santa Clara Queijo Prato Lanche Light, Café Pré-Adocicado com Açúcar. Lunch: Ráris Arroz 7 Cereais Integrais, Azeite de Oliva, Tomates, Pepino (com Casca), Repolho-Roxo, Cenouras, Bife de Carne de Vaca. Dinner: Subway Molho Cebola Agridoce, Subway Molho Mostarda e Mel, Subway Queijo Suíço, Subway Peito de Frango. Snacks/Other: Eqlibri Panetini Azeite com Toque de Pimenta do Reino, Rei do Mate Café Expresso (Grande), Banana Prata. more...
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losing 2.0 lb a week
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