Weigh In record (no journal entry) for 08 September 2021
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217.0 lb
Lost so far: 1.6 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2021:
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585 kcal
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Fat: 25.86g | Prot: 24.55g | Carb: 63.28g.
Breakfast: Quaker Rice Cakes - Chocolate Crunch. Lunch: Signature Farms Turkey & Bacon Cobb Salad. Dinner: Granny Smith Apples, Great Value String Cheese. more...
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losing 5.6 lb a week
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