Weigh In record (no journal entry) for 08 September 2021
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264.0 lb
Lost so far: 3.5 lb.
Still to go: 82.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 08 September 2021:
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1804 kcal
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Fat: 60.18g | Prot: 92.26g | Carb: 225.39g.
Breakfast: Nabisco Belvita Toasted Coconut Breakfast Biscuits. Lunch: Simply 7 Quinoa Chips, Hamburger or Hotdog Rolls, Kirkland Signature Salmon Burger. Dinner: Butter, Arnold Healthy Multi-Grain Bread, Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade), Meatless Pasta with Cheese and Tomato Sauce. Snacks/Other: Kellogg's Rice Krispies Treats (37g), Market Pantry Peach Rings. more...
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gaining 1.0 lb a week
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