Weigh In record (no journal entry) for 08 September 2021
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136.7 lb
Lost so far: 10.8 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2021:
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1187 kcal
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Fat: 37.59g | Prot: 30.46g | Carb: 179.87g.
Breakfast: Grings Manteiga Vegana, Pão Francês, Café. Lunch: Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido), Qualitá Abacaxi em Cubos. Dinner: Cachorro Quente, Hemmer Mostarda Amarela, Coca-Cola Coca-Cola (Lata), Heinz Ketchup, Hellmann's Maionese Vegana. more...
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gaining 6.8 lb a week
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