Weigh In record (no journal entry) for 08 September 2021
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153.1 lb
Lost so far: 3.8 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2021:
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1584 kcal
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Fat: 80.11g | Prot: 59.94g | Carb: 163.72g.
Breakfast: I Can't Believe It's Not Butter! Original Soft Spread, Loves Kings White Bread, Quaker Instant Oatmeal - Maple & Brown Sugar, Giant Food Bananas (Large). Lunch: Tate's Bake Shop Coconut Crisp Cookies, Wal-Mart Ribeye Steak, Cooked Broccoli (Fat Not Added in Cooking). Dinner: PopCorners Popped Corn Chips - Spicy Queso, Best Foods Real Mayonnaise, Tillamook Medium Cheddar Cheese, Dave's Killer Bread 21 Whole Grains & Seeds Bread, Kirkland Signature Seasoned Roast Beef. Snacks/Other: Tim Hortons Black Coffee (Large), Carnation Evaporated Milk. more...
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losing 2.1 lb a week
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