Weigh In record (no journal entry) for 08 September 2021
|
203.5 lb
Lost so far: 3.7 lb.
Still to go: 49.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 September 2021:
|
827 kcal
|
Fat: 33.83g | Prot: 43.88g | Carb: 91.42g.
Breakfast: Banane, Tomatensaft. Lunch: Aldi Kabanossi, Griechischer Salat. Dinner: Tomaten, Butterplätzchen, Penny Markt Fischfrikadelle. Snacks/Other: Latte Macchiato, Gekochtes Ei. more...
|
losing 1.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Olga Urban's weight history
|