Weigh In record (no journal entry) for 02 February 2011
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155.0 lb
Lost so far: 6.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 February 2011:
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868 kcal
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Fat: 10.39g | Prot: 55.39g | Carb: 142.04g.
Breakfast: Brown Sugar, Semi Skimmed Milk, Semi Skimmed Milk, Tea (Brewed). Lunch: Semi Skimmed Milk, Tea (Brewed), Mixed Vegetables (Solids and Liquids, Canned), Oranges. Dinner: Straight to Wok Thread Fine Noodles, Spinach, Cooked Asparagus (from Fresh), Prawns. Snacks/Other: Horlicks Light, Herbal Tea, Dried Apricot. more...
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2479 kcal
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Activities & Exercise:
Sitting - 2 hours, Stretching (yoga) - 1 hour and 15 minutes, Walking (moderate) - 3/mph - 1 hour, Desk Work - 4 hours, Driving - 20 minutes, Sleeping - 6 hours, Resting - 7 hours and 25 minutes, Housework - 2 hours. more...
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steady weight
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