Weigh In record (no journal entry) for 08 September 2021
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179.1 lb
Lost so far: 9.2 lb.
Still to go: 34.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2021:
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1412 kcal
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Fat: 75.55g | Prot: 39.28g | Carb: 136.69g.
Breakfast: Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee, Quaker Instant Oatmeal - Strawberries & Cream (30g). Elevenses: Simple Truth Roasted Cashews with Sea Salt. Lunch: Babybel Mini Original Cheese, Sara Lee 45 Calories & Delightful 100% Whole Wheat with Honey Bread. Tea: Hershey's Payday. Dinner: Hidden Valley Ranch Dip , Lay's Classic Potato Chips, Ball Park Hot Dog Bun, Johnsonville Beef Hot Links. Snacks/Other: Corona Corona Premier. more...
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losing 1.3 lb a week
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