Weigh In record (no journal entry) for 14 July 2014
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135.1 lb
Lost so far: 6.0 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2014:
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277 kcal
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Fat: 11.98g | Prot: 11.93g | Carb: 30.81g.
Breakfast: Kepekli Beyaz Peynirli Tost. more...
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gaining 10.8 lb a week
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