Weigh In record (no journal entry) for 08 September 2021
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186.2 lb
Lost so far: 18.8 lb.
Still to go: 31.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2021:
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1589 kcal
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Fat: 54.52g | Prot: 60.31g | Carb: 202.81g.
Breakfast: Coffee with Milk and Sugar, Redpath Brown Sugar, Kraft Smooth Peanut Butter, Quaker Large Flake Oats. Lunch: Classic Regina Chocolate, Pickled Egg, Red Kidney Beans (Canned) , Chicken Broth (Home Recipe), Primo Large Shells Pasta, Collards. Dinner: Pork Chops (Center Loin, Bone-In, Lean Only, Cooked, Braised) , Becel Margarine, Potato, White Bread , Chicken Broth (Home Recipe). Snacks/Other: David Roberts Jumbo Peanuts, Red Table Wine , Peaches. more...
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gaining 5.6 lb a week
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