bronaz_'s Journal, 08 September 2021

319.0 lb Lost so far: 29.3 lb.    Still to go: 98.8 lb.    Diet followed reasonably well.

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1083 kcal

Fat: 56.44g | Prot: 116.29g | Carb: 20.38g.   Breakfast: Pilão Café. Dinner: Pernil Assado, Ajinomoto Suco FIT Uva. Snacks/Other: Ajinomoto Suco FIT Uva, Pipoca, Ovo Frito. more...

4715 kcal

Activities & Exercise: Stairs (Climbing Stairs) - 2 minutes, Hiking - 40 minutes, Desk Work - 7 hours, Cooking - 10 minutes, Washing Dishes - 10 minutes, Sleeping - 5 hours, Resting - 10 hours and 58 minutes. more...