Weigh In record (no journal entry) for 14 July 2014
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174.2 lb
Lost so far: 13.2 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2014:
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2261 kcal
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Fat: 48.09g | Prot: 200.02g | Carb: 244.23g.
Lunch: Joghurt 0,1% Fett Ja, Protein 80+, Haferflocken, Milch 1,5 Ja, Himbeeren, Banane. Dinner: Trader Joe's Blattsalat Eisberg Mix, Hähnchenbrustfilet, Ja! Gemüsemais, REWE Beste Wahl Reibekäse Light, REWE Tortilla Wraps Weizen mit Leinsamen. more...
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losing 2.2 lb a week
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