Weigh In record (no journal entry) for 08 September 2021
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324.5 lb
Lost so far: 38.8 lb.
Still to go: 79.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2021:
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2464 kcal
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Fat: 99.64g | Prot: 139.66g | Carb: 252.39g.
Lunch: Optifast Kartoffel Lauch. Dinner: Apfel, Aldi Trauben Kernlos, Meggle Alpenzart mit Joghurt, Roggenmischbrot, Cocktailtomaten, Meggle Alpenzart mit Joghurt, Roggenmischbrot, Hawesta Heringsfilet in Tomaten-Creme, Leerdammer Leger, Blumenkohl, Exquisa Quark Genuss Kokos, Iglo Schlemmer Filet Bordelaise, Aldi Trauben Kernlos. Snacks/Other: Optifast Drink Schoko. more...
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losing 1.5 lb a week
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