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Alter... 12.000 Schritte durchschnittlich am Tag in diesem Monat. Zum Glück habe ich Fußdeo
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185.2 lb
Lost so far: 22.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2021:
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2604 kcal
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Fat: 124.54g | Prot: 172.99g | Carb: 192.39g.
Breakfast: Gut & Günstig Mozzarella , TiP Geflügel Paprika Lyoner, Aldi Laugenbrötchen , Quarkbällchen. Lunch: Milbona Butterkäse, Bauernglück Rinderhackfleisch 5% Fett, Aldi Laugenbrötchen . Dinner: Alnatura Bio Räuchertofu, Vollkornbrot, Dulano Delikatess Lachsschinken, Olivenöl, Milbona Butterkäse, Aldi Laugenbrötchen , Wilhelm Brandenburg Mageres Rinderhack. more...
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losing 23.1 lb a week
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