Weigh In record (no journal entry) for 07 September 2021
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128.2 lb
Lost so far: 50.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 September 2021:
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1456 kcal
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Fat: 21.00g | Prot: 107.32g | Carb: 203.00g.
Breakfast: Badem, Tarçın, Muz, Daphne Kakao, Proteinocean Whey Protein Bisküvi, Eti Lifalif Yulaf Ezmesi. Lunch: Köri Tozu, Tavuk Göğüs Eti, Reis Basmati Pirinç. Dinner: Haşlanmış Yumurta. Snacks/Other: Mis Light Süt . more...
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losing 8.5 lb a week
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